Just popped in to share another great recipe with you all.. its not only got amazing flavour and packed with proteins and minerals this dish looks fab on your plate its full of colourful vegetables and is a great main course.
This meal can also be made in advance so make up a couple of portions of this at one time. It can be eaten cold or heated up, I can not recommend a greater dish...
Turkey Quinoa Casserole
You will need
1 pack turkey mince
1-1 1/2 cups of quinoa (cooked)
4 eggs (2 full, 2 Whtes)
1 Onion
2 Clove of garlic
1/2 cup cheese
3/4 cup Black beans
Salt & Pepper
any veg can be used these are some I used
Courgette/zuchini sliced
Pepper coarsly cut
Sweet corn
Mushroom quartered
How to
1. In a non stick pan sauté your veg and garlic. In a separate non stick pan fry up your turkey mince until cooked.
2. Add the turkey mince, sautéd vegetables and quinoa to a bowl and season with salt and pepper.
3. Meanwhile in a separate bowl whisk up your eggs, when the turkey mix had cooled slightly add in the egg. Stir in very well.
4. Transfer the mixture into a casserole dish press down with a spoon and add cheese.
5. Cook for 35 minutes or until golden.
Serving suggestions
- spinach rocket and avocado salad
- Baked Sweet potato cubes
- Steamed beetroot cubes
Enjoy!!
You can use different vegetables, I try to use different coloured veg to create colour on my plate.
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